Archives: Blog

Kale Crisps | A Number Of Benefits

Four Reasons Why You Need Kale Crisps In Your Life! Crisps, or chips, for our overseas readers, are generally considered to be the epitome of unhealthy eating. This is because, more often than not, most crisps that we see on supermarket shelves are fried in copious amounts of unhealthy oils and trans fats, are pumped […]

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Top 5 Tips To Gain Weight & Build Muscle Mass

As much as blogs and the media focus on losing weight when they discuss fitness, many people with a keen interest in health and nutrition actually want to gain weight. For those who want to create a more impressive physique by building muscle mass, you are almost certainly going to have to put on some […]

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7 Top Healthy Breakfast Ideas | 7 Tasty Choices

I often find clients and members of the gym complain that they cannot manage to eat the breakfasts that I recommend. In days gone by I have been a strong believer in the ‘meat and nut’ method and still agree that this is the best diet if you are looking for a high protein and […]

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